Adult Courses

Acrobatics Courses

Handstand Specific – Combos & Variations 4-Week Workshop Series

Course Description:

In this course, you will work on different entrances and exits going in and out of your handstand. We will work on combining different leg positions and learning different leg movements in your handstand. If you do not have your balance yet, we will work on finding your balance and getting you stronger to do different leg movements.

Skill Requirements:

Acro experience, Handstand facing the wall minimum 30 seconds.

Saturday Course Dates:

  • Saturday, April 10th 2021 1:00-1:45pm EST
  • Saturday, April 17th 2021 1:00-1:45pm EST
  • Saturday, April 24th 2021 1:00-1:45pm EST
  • Saturday, May 1st 2021 1:00-1:45pm EST

Contortion Training Program -8 Week Course

Course Description:

We will work on improving flexibility in the legs, hip, shoulders and back, strengthening the body for intermediate/advanced level contortion skills and work on proper contortion technique. There will be a difference focus each week: chest stands, scorpions, closed bends, contortion balances.
 
You will need:

Wall space, yoga mat, at least 2 yoga blocks, foam roller, folding chair.

Skill Requirements:

Understanding of square splits, down to bridge from standing, hold Bridge 30 seconds, handstand facing the wall 30 seconds, working on chest stands, scorpions, closed bends, contortion balances.

*This is not a Beginners course. Previous experience from acro, leg flexibility, back flexibility and handstand classes or private/group contortion training is required.*

If you do not meet the requirements for this course, email VictoriaAcro@kvdancestudio.ca or message @vkouzz.acrotrainer on Instagram for other class recommendations.

Course Dates:

  • Saturday, April 10th 2021 3:00-4:30pm EST
  • Saturday, April 17th 2021 3:00-4:30pm EST
  • Saturday, April 24th 2021 3:00-4:30pm EST
  • Saturday, May 1st 2021 3:00-4:30pm EST
  • Saturday, May 8th 2021 3:00-4:30pm EST
  • Saturday, May 15th 2021 3:00-4:30pm EST
  • Saturday, May 22nd 2021 3:00-4:30pm EST
  • Saturday, May 29th 2021 3:00-4:30pm EST

Handstand Specific – Press Work 4-Week Workshop Series

Course Description:

This course focuses on getting you stronger to do your straddle press to handstand and working on drills and progressions to further advance your handstand technique.
Skill Requirements:

Acro experience, Handstand facing the wall minimum 30 seconds.

Saturday Course Dates:

  • Saturday, May 8th 2021 1:00-1:45pm EST
  • Saturday, May 15th 2021 1:00-1:45pm EST
  • Saturday, May 22nd 2021 1:00-1:45pm EST
  • Saturday, May 29th 2021 1:00-1:45pm EST

Contemporary Courses

Contemporary Modern & Improve Technique 5-Week Workshop Series

Course Description:

Immerse yourself in the world of Modern, Contemporary, and Improvisational dance in this 5 week course! Together we will explore the vast world of traditional and contemporary modern dance styles (including Horton, Limon, and Dunham) and Gaga-inspired Improvisation to expand your movement vocabulary, flexibility, coordination, and artistry. Each class will conclude with a combination and guided improv to solidify the connection between your mind, body, and artistic spirit. 

Skill Requirements:

All levels welcome.

Saturday Course Dates:

  • Saturday, March 20th 2021 5:15-6:15pm EST
  • Saturday, March 27th 2021 5:15-6:15pm EST
  • Saturday, April 3rd 2021 5:15-6:15pm EST
  • Saturday, April 10th 2021 5:15-6:15pm EST
  • Saturday, April 17th 2021 5:15-6:15pm EST