Adult Courses

Acrobatics Courses

Handstand Specific – Press Work 3-Week Workshop Series

Course Description:

This course focuses on getting you stronger to do your straddle press to handstand and working on drills and progressions to further advance your handstand technique.
Skill Requirements:

Acro experience, Handstand facing the wall minimum 30 seconds.

Saturday Course Dates:

  • Saturday, March 6th 2021 1:00-1:45pm EST
  • Saturday, March 13th 2021 1:00-1:45pm EST
  • Saturday, March 27th 2021 1:00-1:45pm EST

Introduction to Contortion Training -Week Workshop Series

Course Description:


Skill Requirements:

 

Saturday Course Dates:

  • Saturday, March 6th 2021 3:00-4:30pm EST
  • Saturday, March 13th 2021 3:00-4:30pm EST
  • Saturday, March 27th 2021 3:00-4:30pm EST

Ballet Courses

Ballet Barre 4-Week Workshop Series

Course Description:

This 4-week floor barre workshop takes the basic ballet barre training from the standing position to the floor. This is the perfect low-impact conditioning class. Bring a yoga mat and a water bottle.
 

Skill Requirements:

 No ballet experience is needed for this class, everyone is welcome! 

Classes Dates: 

  • Wednesday, March 10th 2021 7:15-8:00pm EST
  • Wednesday, March 17th 2021 7:15-8:00pm EST
  • Wednesday, March 24th 2021 7:15-8:00pm EST
  • Wednesday, March 31st 2021 7:15-8:00pm EST

Contemporary Courses

Contemporary Modern & Improve Technique 5-Week Workshop Series

Course Description:

Immerse yourself in the world of Modern, Contemporary, and Improvisational dance in this 5 week course! Together we will explore the vast world of traditional and contemporary modern dance styles (including Horton, Limon, and Dunham) and Gaga-inspired Improvisation to expand your movement vocabulary, flexibility, coordination, and artistry. Each class will conclude with a combination and guided improv to solidify the connection between your mind, body, and artistic spirit. 

Skill Requirements:

All levels welcome.

Saturday Course Dates:

  • Saturday, March 20th 2021 5:15-6:15pm EST
  • Saturday, March 27th 2021 5:15-6:15pm EST
  • Saturday, April 3rd 2021 5:15-6:15pm EST
  • Saturday, April 10th 2021 5:15-6:15pm EST
  • Saturday, April 17th 2021 5:15-6:15pm EST