Adult Classes

Online Adult Dance Classes

KV Dance Studio has a wide range of online classes for adults of all skill levels.
Check below for the class that best fits for you!

Contemporary

A departure from classical dance techniques and their structured form and movement, instead drawing on modern dance techniques and newer philosophies of movement. Focusing extensively on the expressive and emotional side of dance, this style combines elements of ballet, jazz and modern dance forms, and is commonly set to popular music with or without vocals.

Footwear

Bare feet or socks.

Attire

Stretch clothing you can sweat in.

Acro for Adults

A class to learn and work on basic acro fundamentals such as stretch and strength, bridges, wall work, balances in the centre and tricks across the mat. Beginners are welcome!

Available Classes:

Adult Acro
Acro Balances
Adult Handstands
Back Flexibility
Leg Flexibility

Adult Ballet

The class will focus on honoring each individual’s possibilities and range of motion. It includes ballet barre, ballet center work, adage and traveling steps across the floor. The whole class encourages a balanced use of the overall musculature to ease the work of the joints, and align the body for optimal posture, while enjoying dance!

Drop-ins are welcome throughout the session. (except for Pointe class, progressive class, by permission only)

Footwear

Ballet shoes, jazz shoes, socks, or bare feet are all acceptable. Ballet shoes may be required for performance. Pointe may require pointe shoes. Please consult instructor before purchasing.

Attire

Stretch clothing you can sweat in.

Available Classes

Adult Ballet Level 1
Adult Ballet Level 1/2
Adult Ballet Level 3
Progressing Ballet Technique

Hip Hop

Hip Hop is a popular, high energy dance style that teaches freestyle movements. It can include elements of locking, popping and breaking. Accompanied by the latest hip hop, rap, R&B and pop music, it is a very expressive dance form where dancers are encouraged to develop their self esteem, confidence and their own sense of style.

 

Footwear

Indoor running shoes with non-marking soles.

Attire

Comfortable street wear/loose fitting clothing. No jeans.

Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Footwear

Indoor running shoes with non-marking soles.

Attire

Comfortable athletic wear/loose fitting clothing. No jeans.

Yoga

Yoga is a gentle way to improve your posture, balance, and coordination. Yoga practice includes physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Attire

Comfortable/loose fitting clothing

Fitness & Flexibility

We offer a wide range of classes that focus on fitness and flexibility. 

Attire: 

Stretch clothing you can sweat in.

Available Classes

Boot Camp
Core Class
Core Combo
Stretch Class
Stretch & Relaxation
Stretch & Strength
Total Body Stretch

Adult Jazz

A dynamic jazz class geared to learn and work on a variety of jazz techniques and jazz combinations. Drop-ins are welcome throughout the session.

Footwear

Bare feet, foot paws, jazz shoes or socks are acceptable.

Attire

Stretch clothing you can sweat in.