Fitness & Yoga

Fitness & Yoga

Fitness & Yoga

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Check out the Adult Fitness & Dance classes here!

Drop in $20 per class (+hst)

Unlimited Adult Dance/Fitness monthly pass $100 per month* (+hst)

Adult Dance/Fitness 10 class card  $150* (+hst)

*Progressive dance classes are NOT included in the class card or unlimited membership

We also offer…

Salsa Babies™

Dance and move with the best little partner of all – your baby! With little ones snuggled in to baby carriers, Salsa Babies™ offers a great workout, a chance to socialize with other parents and an opportunity to introduce one’s child to music and movement. Not to mention, it’s perfect for people who have always wanted to learn to dance, but could never convince their partner to take lessons! Classes are appropriate for babies 6-8 weeks of age and up.

Salsa Tots™

Designed for children 18 months to 5 years, who have outgrown the carrier and are ready to dance on their own two feet! Featuring original latin music, Salsa Tots™ combines movement and play with lively rhythms that parents and kids can both enjoy! You’ll find keeping up with your little one in our 45 min class will get your heart rate up and you will be a great role model for your child. Music, dance and play are important at any age! By fully engaging in the program along with your child, not only will you be reinforcing their experience but you will find you are enjoying yourself and feeling like a kid again

Start date: Tuesday September 26
End date: Tuesday December 05 (10 week session. We will not have classes on Tuesday October 17)
Class time: Salsa Tots at 10 am and Salsa Babies at 11 am.

For more info or to register, click HERE 

 

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